Throughout the Inland Empire, people take time each and every day to work out. They might take a walk around the block in order to get some cardio exercise in, or perhaps they will lift weights at the gym in order to tone their muscles. However, not many Rancho Mirage residents make pelvic floor exercises a top priority.
Urology experts note that exercising the pelvic muscles can help both men and women. These important muscles, which help to control urine and prevent accidents, can become weak as a person ages and goes through various life stages.
How Do Pelvic Muscles Control My Bladder?
Every person has pelvic muscles that surround the pelvic bones. While there are several muscles in this vicinity, two of the main muscles do the majority of the work when it comes to controlling the bladder.
People use these muscles on a daily basis when they hold urine in until they are ready to use the bathroom, and when they stop the flow of urine when they are going to the bathroom. In order to be able to continue to do this for many more years, people must focus on strengthening their pelvic muscles.
What Exercises are Best for the Pelvic Floor?
The best exercises for strengthening the pelvic floor are called kegel exercises. This form of exercise was named after Dr. Kegel, who developed the exercise routine in the mid-20th century. Originally, these exercises were recommended for women who had recently experienced childbirth.
Now, kegel exercises are recommended for women who suffer from stress incontinence and age-related incontinence, as well as men who have undergone prostate surgery.
Kegel exercises may even be beneficial for people who suffer from fecal incontinence. Kegel exercises are most successful when they are done properly, and they are performed on a regular basis as part of an exercise routine.
Why is it Important to Perform These Exercises?
Kegel exercises are beneficial because they help to strengthen the pelvic floor and prevent or minimize urinary incontinence. Pregnant women should consider adding kegel exercises to their daily routine because they will make the process of childbirth easier and may even prevent perineum tears.
Kegel exercises are beneficial for anyone who is sexually active, because a strong pelvic floor will enhance the sexual experience for both partners.These exercises also can help prevent urinary incontinence when a person coughs of sneezes. They also help to prevent prolapse of the pelvic organs.
Men and women are prone to urinary incontinence as they age for a variety of reasons, but these pelvic floor exercises can help prevent uncomfortable accidents from occurring in the future. By strengthening the pelvic muscles, people will be able to control their bladder more efficiently and avoid the awkwardness and frustration associated with leaking urine.
Patients who are dealing with urinary incontinence issues should talk with their urologist at their next appointment about pelvic floor exercises as well as treatment options that may be available to them.